Flamingo

A Flamingo is a knee up, straddle down, up and off the same side that you started on.

This move is done in 8 counts:

• 1. Step up on the bench with the lead foot.
• 2. Raise the other knee up.
• 3. Bring the other knee back down.
• 4. Step down on the other side of the bench with your other foot. You are now straddling the bench.
• 5. Step up on the bench with your lead foot.
• 6. Step up on the bench with your other foot. Both feet are now on top of the bench.
• 7. Step back down with your other foot on the same side as before.
• 8. Bring the other foot down next to the lead foot. You are in the same place as when you started the move.