I-step

An I-step is simply stepping onto the step, doing a jumping jack, then stepping down and doing another jumping jack.

This move is done in 8 counts:

• 1. Step up on the bench with the lead foot.
• 2. Step up on bench with other foot. You are now standing on the bench, ready to start the jumping jack.
• 3. Jump up and land with your feet spread apart, still on top of the bench.
• 4. Jump up and land with your feet together, just like they were in count 2.
• 5. Step back down off the bench with your lead foot.
• 6. Step back down off the bench with your other foot, ready to start the second jumping jack.
• 7. Jump up and land with your feet spread apart.
• 8. Jump up and being your feet back together.