Rocking Horse

A Rocking Horse is a repeater done with a knee, a hamstring curl, and a knee. Your body "rocks" back and forth as you switch from hamstring to knee to hamstring.

This move is done in 8 counts:

• 1. Step up on the bench with your lead foot.
• 2. Do a hamstring curl with the other foot (shown as the letter H in the picture).
• 3. Step back down to the floor with the other foot.
• 4. Lift your right knee up (shown as the letter K in the picture).
• 5. Place your lead foot back on the bench.
• 6. Do another hamstring curl with the other foot.
• 7. Step back down on the floor with the other foot.
• 8. Step back down on the floor with the lead foot.