T-step

A T-step starts alongside the bench. Step up on the bench, straddle down, step up again, then step backwards, forming a letter "T" with your feet.

This move is done in 8 counts:

• 1. Step up on bench with the lead foot.
• 2. Bring the other leg up on the bench.
• 3. Step down on the other side with the lead foot.
• 4. Step down with the other foot so that you are now straddling the bench.
• 5. Step back up on the bench with the lead foot.
• 6. Step back up on the bench with the other foot. You are now on top of the bench.
• 7. Step backwards to the floor with the lead foot.
• 8. Step backwards to the floor with the other foot.