Repeater

A Repeater starts in front of a horizontal bench. The repeater shown is a "repeater three", but other numbers can be done such as a "repeater five" or even a "repeater seven".

The knee raise can be replaced with abductions, curls, or kicks. The move known as a Rocking Horse is a very specialized form of a repeater.

This move is done in 8 counts:

• 1. Step up on bench with lead foot.
• 2. Bring other foot up and do a knee lift.
• 3. Bring the same foot down and tap the floor lightly.
• 4. Raise the same foot back into a knee lift.
• 5. Bring the same foot down and tap the floor lightly.
• 6. Raise the same foot back into a knee lift.
• 7. Bring the same foot down to the floor.
• 8. Bring the lead foot down to the floor.